TONE N TWERK DVD: 6 Booty Toning & Twerk Dance Workouts For Women, 30 Min Each. Includes Exercise Programs For Beginners & Advanced. Strengthen Your Booty While Having Fun & Feeling Feminine!

Price: $28.99
(as of May 18, 2024 00:50:57 UTC – Details)

Product Description

Tone N Twerk Dance Workout DVD 1: 3 Complete Workouts

TWERKING 101 (35 min) – This is our most loved class in the dance studio. Start with a toning workout for your legs and glutes. Afterwards, Nicole Steen will show you basic twerk moves you can do even if you’re a beginner.TWERKSHAKER (35 min) – Take your twerk skills up a notch. We start with a tightening floor exercise that will make your booty burn, then loosen up to some twerkography. Come on twerk what your mama gave you!BOOTY AND THE BANDS (35 min) – It’s time to level up that booty babe! We’re toning it up with a booty band to get our booties even stronger. Afterwards, join us for a sexy dance choreography that’s fun. Booties up!

Tone N Twerk Dance Workout DVD 2: 3 Complete Workouts

SQUAT GOALS (30 min) – Get a core, leg and arm workout from our Booty Queen Nicole Steen. Afterwards learn fun dance moves like the baby boy and up and down shimmy.BOOTY BANDS ON THE FLOOR (35 min) – We’re taking all the fun down to the floor with clam shells and leg lifts. Grab a booty band! Afterwards, learn twerk dance moves like booty circles and the crybaby. We’re here to dance with you every step of the way!BUTT LIFTS (30 min) – This workout is major key! Strengthen your lower body with weights. The dance choreography is a bit faster here but you’re a seasoned booty by now yeah? Let’s go babe!

About Nicole Steen

A native Angeleno, Nicole began dancing at the age of 3. She was a USC Cheerleader and World Pom Pom Champion. Her many fitness certifications include: AFAA group fitness instructor, ACE fitness, Zumba and Body Pump. She is one of the most sought after fitness instructors in Los Angeles and has filmed for Beachbody, Popsugar, GymRa and of course Hip Shake Fitness. You can find her teacher her booty focused fitness classes at Equinox and livestream on her instagram @nicolesteenfitness.

Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 7.52 x 5.28 x 0.67 inches; 3.84 ounces
Media Format ‏ : ‎ DVD
Studio ‏ : ‎ Hip Shake Fitness
ASIN ‏ : ‎ B077JBZZCM